Beauty skin care is a top priority for women. But for many young women like foaming, computer damage the facial skin is undoubtedly a people helpless thing. Is the network of the world today, more and more female Internet users access to the Internet, and time is getting longer and longer. In other countries, women outnumber men online population has become the main force for the first time. However, you are happy with the network in close contact in the process, you know how to minimize electromagnetic radiation on the face potential harm?
1, face protection
Internet users face
harm to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water wash face with cleansing liquid, the electrostatic adsorption of the dust washed off them altogether, and then coated with a mild skin care products, a long time to reduce injury, moisturizing beauty, women, which the Internet has really bit effort, gain a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
regular access to the Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, fatigue often do gymnastics
time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
female beauty skin care is a top priority. But for many young women like foaming, computer damage the facial skin is undoubtedly a people helpless thing. Is the network of the world today, more and more female Internet users access to the Internet, and time is getting longer and longer. In other countries, women outnumber men online population has become the main force for the first time. However, you are happy with the network in close contact in the process, you know how to minimize electromagnetic radiation on the face potential harm?
1, face protection
Internet users face the damage to women, though not the enemy, but the powerful electromagnetic radiation, or can not be underestimated. Survey, a female netizen said: yellowish. Static screen radiation, the most easily absorb dust, long face, more likely to lead to spots and wrinkles. Therefore, before the Internet may wish to paint skin care lotion, plus a layer of pale, in order to increase the resistance of the skin.
2, thorough cleansing
the Internet after the first task is to clean skin, use warm water with a thorough cleaning Cleanser face, all the electrostatic adsorption of the dust washed off, and then coated with a mild skin care products, a long time to reduce injury, skin beauty, which the Internet can truly be said of women in terms of bit effort, harvest a lot.
conservation bright eyes if you do not want to see the next day when the eyes were red and swollen and looked haggard, a black eye, then not long continuous operation, in particular, do not stay up all night online. Usually prepare a bottle of eye drops to prepare for contingencies. Internet deposited one after the cucumber slices, potato chips or frozen milk, herbal tea is not bad. Methods are: the cucumber or potato slices, deposited in the eyelid, the eyes closed, rest a few minutes; or herbal tea with gauze soaked in cold milk, Fu Yan, alleviate eye fatigue, nutrition, skin and eye.
3, increasing the nutrient
on the regular Internet, an increase of nutrition is very important. Vitamin B is very beneficial for mental, if you sleep late, sleep quality is not good, should eat liver, fresh fruits and vegetables, which are rich in vitamin B group substances. In addition, meat, fish, dairy products also helps to increase memory; chocolate, wheat donut, seafood, dried fruits can enhance the coordination of the nervous system is the best snacks while surfing the web. From time to time to drink wolfberry juice and carrot juice, for raising projects, to protect the skin is also very significant. If you are very conscious about their looks, then drink fresh carrot juice or a juice bar.
4, constant fatigue
doing gymnastics for a long time online, you may feel dizzy, finger stiffness, back pain, and even lower limb edema, varicose veins. So, usually to do gymnastics, to keep the exuberant energy. If lying in bed before going to bed, relax, will head back on the edge of the bed below, palliative behind the lack of blood and oxygen supply the brain; padded feet, lying on the bed or sofa, to reduce the swelling of both feet, and to help blood return, prevent varicose veins; in the Internet from time to time during the stretching, gymnastics, or leaned on a chair, his hands back, to stretch the tension in the psoas muscle fatigue; shaking finger movement can be done, it is totally The easiest way to relax your fingers. Remember, these little gymnastic exercise, but more effective than sleeping Lanjue significant.
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